7 Popular Benefits of Lavender Oil for A Better Health

Guest Post by: Abhinav Kumar Singh

When you think of Lavender – A thought of beautiful purple flowers comes into the mind. Those flowers of lavender are known for their soothing, refreshing and sweet aroma. The sweet fragrance of lavender flowers brings a sense of calmness to the mind and soul. Lavender oil, which can be used in a number of ways, has the similar aroma as of the lavender flower. If you go beyond the aroma of lavender oil, there’s much more to explore and experience. Lavender oil is great for offering various physical and emotional benefits.

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Extraction Process of Lavender Oil

Lavender oil is extracted from the flowers of Lavender plant which, scientifically known as Lavandula angustifolia, through steam distillation process. This plant, native to Mediterranean region, is easy to grow which produces clumps of beautiful and scented flowers. Lavender oil is clear pale yellow in color that produces a very flowery, sweet and calming fragrance. Lavender oil is composed of a wide number of therapeutic components such as 1, 8-cineole, cis-ocimene, trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol, inalool, linalyl acetate, a-pinene, limonene and lavendulyl acetate.

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Uses of Lavender Oil

Lavender oil is one of the widely used essential oils. It is highly valued for its amazingly sweet and floral fragrance. Both lavender and lavender oil are used in an extensive number of ways that range from personal to aromatherapy applications. Lavender flowers are widely used in crafting and home decor whereas lavender oil is mainly cherished as perfume, aromatherapy oils and an essential ingredient of lotions, soaps, detergents, household cleaners and many other products. Lavender oil is jam-packed with therapeutic properties such as Antiseptic, Cicatrizant, Antidepressant, Anti-inflammatory, Antiviral, Anti-spasmodic, Antibacterial, Analgesic, Carminative, Deodorant, Diuretic, Sedative and Hypotensive. Isn’t it amazing!! Here are some of the potent benefits and uses of lavender oil that you can attain for a healthy living.

Muscles ache

Just add a few drops of lavender oil to your bathing water and experience its relaxing effect. Lavender oil is a great reliever for calming nerves and muscles to alleviates all sorts of strain and sprains.


Adding few drops of Lavender oil to your daily cream will help in treating basic acne problem. It is very effective in providing relief against skin conditions such as psoriasis, eczema, and wrinkles. Lavender oil is also very beneficial in healing wounds, cuts, and burns without leaving any scars. Dilute lavender oil in a carrier oil or regular cold cream to attain this benefit.


Applying lavender oil by diluting in thyme, rosemary, and cedarwood will boost the hair growth. Apart from this, it helps in killing lice, lice eggs and nits.


Put 3-4 drops of lavender oil on your pillow in order to induce a deep and comfortable sleep. You can also massage it gently over your head by diluting with almond oil for attaining a better and restful sleep.


Lavender oil is known for stimulating the production of gastric juices and bile which will help in internally soothing the lining of digestive tract. Regularly consume tea or soup with 1-2 drops of lavender oil will help you to get away from digestive problems such as stomach pain, indigestion, flatulence, colic, vomiting, and diarrhea.

Respiratory Problems

Applying 3-4 drops of lavender oil in dilution with carrier oil over your chest, neck or back will act as a great aid in alleviating respiratory problems such as cold, flu, congestion, whooping cough, asthma, bronchitis, tonsillitis and throat infections. Apart from massaging, you can also use lavender oil in a vaporizer or it can be inhaled via steam inhalation.

Cosmetic Application

Lavender oil is widely used in various forms in aromatherapy oil, gels, infusion, lotion, and soaps. It is popularly used in hair and body-care products.

As you can see, Lavender oil is such a wonderful oil which works wonderfully on uplifting your mind and mood with its amazingly sweet aroma. It is one of the most popular essential oils in the world. Don’t wait over!! Grab the premium quality lavender oil and experience the benefits of refreshing and fresh lavender oil for your better health.

Author Bio:

Abhinav Kumar Singh is the chief editor of http://www.allinexporters.com/ and also an accredited researcher and renowned writer for essential oils, natural attars, natural oils and natural perfumes.

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