Meet Our New Staff Writer: Sabrina Vetter

Meet Our New Staff Writer: Sabrina Vetter

I remember putting myself on these twisted diets during swim season in high school.  One of my “rules” was that I could only eat chocolate four consecutive days out of the entire month.  I thought chocolate triggered pounds and would ruin my training.  Thinking back to my misleading logic, I feel silly that I cheated […]

The Top Fitness Crazes of 2013

The Top Fitness Crazes of 2013

We made it, ya’ll! We’ve made it to the end of the year! If you were keen on trying some new workout routines this year, here’s a few you’ve probably tried or wanted to try [Twerking included]: Brought to you by Danka Hundoza of Find Fitness Courses

Sweet Potatoes: A Nutritional Powerhouse!

Sweet Potatoes: A Nutritional Powerhouse!

Well, it is November and you know what that means – Thanksgiving is almost here! And you know what that leads to? Sweet potatoes! These, contrary to what people believe, are different than yams (even though the names are used interchangeably) and are packed with nutrition. Sweet potatoes are very versatile and to experience the […]

Why Your Guilty Feelings are Holding You Back

Why Your Guilty Feelings are Holding You Back

 Have you ever made a decision that you felt was right for you but others disapproved of it? How did you feel making this decision? For me, I’ve felt guilty about making decisions I knew people would not support. For instance, when I decided to quit my job in the Finance industry last year, my […]

Hot and Sweet Chipotle Pumpkin Seeds

Hot and Sweet Chipotle Pumpkin Seeds

Wait! Don’t throw out your pumpkins just yet! If you’re looking for a healthy and protein-filled snack, check out this tasty recipe for Hot and Sweet Chipotle Pumpkin Seeds. You’ll taste-buds will be forever grateful! Ingredients 1 cup pumpkin seeds, raw 4 garlic cloves, crushed or through a press 1/4 teasp. salt or to taste […]