Why TABATA is So Awesomely Effective

Why TABATA is So Awesomely Effective

Tabata is a wonderful workout created by a Japanese scientist ┬áthat incorporates high intensity interval training ┬áto instantly increase cardiovascular strength, endurance, muscle mass, burn fat, and speed up your metabolism. High intensity interval training workouts are a very popular and effective type of exercise that consists of short bursts of really intense exercises. The […]

Meet Our New Staff Writer: Skylar Morelli

Meet Our New Staff Writer: Skylar Morelli

Hello all! I’m Skylar, and I am so excited to being on the Holistic Ebony team and to inspire and inform those who wish to live more vibrant, happier, and healthier lives! About 5 years ago, I considered myself to be relatively healthy, counting calories, limited portions etc., yet I always held on to stubborn […]