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The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

So far, since 1960s,  it’s been well-established that foods with high saturated fat content e.g., butter, beef, pork, lamb and whole fat dairy may increase the risk of heart disease and drops significantly when they are replaced with foods rich in poly unsaturated fats (PUFA) and mono-unsaturated fats (MUFA) (fish, nuts and vegetable oils). However, the new […]

Crystals: Earthly Power Healers

Crystals: Earthly Power Healers

Anyone who is remotely familiar with Superman knows that kryptonite is the one weakness of the otherwise indestructible hero. Kryptonite is a fictional crystal that removes his powers and can make him utterly reckless. In reality, we common mortals have access to various crystals that have positive influences. Crystals inspires the imagination, brings harmony, love, […]

Product Review: NaturOli Soap Nuts / Soap Berries

Product Review: NaturOli Soap Nuts / Soap Berries

Product: NaturOli Soap Nuts Manufacturer: NaturOli Price Range: $3.95-$72.95 (Depending on your needs and wash/load count) What is It: All Natural and Organic Laundry Detergent Website: http://store.naturoli.com/   To be honest, I was just a little cynical when my cousin told me about using all natural soap berries to wash clothes. However, I’m the venturous type so […]