Exercise

Why Yoga and Stretching are the Best Therapies after Back Surgery

Why Yoga and Stretching are the Best Therapies after Back Surgery

[In this article, our guest blogger, Jasmine Bilimoria, discusses the awesome benefits of yoga as a therapy for back issues and offers a few simple poses for our readers. Jasmine is a research writer and a contributor with Same Day Spine Institute which specializes in minimally invasive treatments of the spine] Yoga is a holistic approach to wellness. We […]

6 Exercises That Help You Melt Away Fat

6 Exercises That Help You Melt Away Fat

By: Tony Buchanan Effective weight loss exercises are a very essential part in any weight loss program. Just like a healthy diet is important in this program exercises are also important. For fast results, the best weight loss exercise will include both cardio and the toning aspect. This is because cardio helps burn fats thus […]

6 Yoga Styles: Which Style is the Best For You?

6 Yoga Styles: Which Style is the Best For You?

Yoga has been around for over 5,000 years and was used in ancient India as a practice to connect to divine energy or Krishna consciousness. The term yoga means to “to unify” or “to yoke”. Practitioners,  known as yogis, would devote their entire lives to learning the perfection of yoga. However, the more popularized versions of yoga […]

5 Tips to Boost Your Metabolism at Work

5 Tips to Boost Your Metabolism at Work

Mounting research suggests that sitting at a desk for hours on end negatively affects your health and prematurely shortens your lifespan.[1] This holds true even if you exercise regularly. While regular exercise is still important for good health, prolonged sitting is an independent risk factor for poor health that is often ignored. Your metabolism is continuously attuned to […]