Nutrition

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

So far, since 1960s,  it’s been well-established that foods with high saturated fat content e.g., butter, beef, pork, lamb and whole fat dairy may increase the risk of heart disease and drops significantly when they are replaced with foods rich in poly unsaturated fats (PUFA) and mono-unsaturated fats (MUFA) (fish, nuts and vegetable oils). However, the new […]

Why You Should Eat More Spicy Foods

Why You Should Eat More Spicy Foods

Courtesy of Photobucket: Assorted chili peppers After a long hard workout, relief from muscle pain is just a few rubs away. I usually smear on a creamy substance that heats up over time. But did you know that the ingredient in some muscle pain relief ointments (sticks, pads, creams, gels, or lotions) contains Capsaicin. According to […]

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