Inspiration

Making Riches Out of Rags: Meet Kejuana Sibley

Making Riches Out of Rags: Meet Kejuana Sibley

Hello Holistic Ebony readers! I’d like to take a moment to introduce you to a very good friend of mine, Ms. Kejuana Sibley.  One of the great things about Holistic Ebony and our readers is that a love of the Earth and all of her riches is encouraged and appreciated. Kejuana is one of those […]

From Awww To Awesome: How Mishaps Help You Achieve Your Goals

From Awww To Awesome: How Mishaps Help You Achieve Your Goals

I was watching one of my favorite shows the other night – America’s Next Top Model. Yes, I know TV can be a mind-numbing activity but it can also inspire, teach, and inform. Which in this case– inspire. To illustrate my point, the person who won came from extreme poverty, had one deceased parent and […]

Live, Laugh, Love Series: 6 Steps to Achieving Self-Love

Live, Laugh, Love Series: 6 Steps to Achieving Self-Love

As part of my Live, Laugh, Love series, I want to explore the theme on a deeper level, and share through my own personal experiences of how I learned to self-love. Our goal is to gain an understanding and put into practice what it really means to “Live, Laugh, and Love”.  Overall, through reading, reflecting […]

10 Valuable Mantras I Learned from a Kid

10 Valuable Mantras I Learned from a Kid

One of my recent titles is step-parent, or “MamaSabs.”  Co-parenting an effervescent, ten year old girl has been challenging, yet very fulfilling.  As expected, I learned the basics:  how to reward, discipline, support, keep her on schedule… I did not expect, however, to be taught and reminded of life’s valuable mantras.  Take note from our […]

Why TABATA is So Awesomely Effective

Why TABATA is So Awesomely Effective

Tabata is a wonderful workout created by a Japanese scientist  that incorporates high intensity interval training  to instantly increase cardiovascular strength, endurance, muscle mass, burn fat, and speed up your metabolism. High intensity interval training workouts are a very popular and effective type of exercise that consists of short bursts of really intense exercises. The […]

5 Easy Steps to Ground Yourself When You’re Floating in the Limbo of Life

5 Easy Steps to Ground Yourself When You’re Floating in the Limbo of Life

“I just don’t know what to do with myself…I don’t know what to do with myself,” (The White Stripes) sing it with me.  Have you ever found yourself in a state of thought paralysis?  Maybe your plans didn’t work out, you went through a break up, lost a job, moved unexpectedly, detoured down some appealing […]