Mind

5 Reasons Why I Stopped Obsessing About Gaining Weight

5 Reasons Why I Stopped Obsessing About Gaining Weight

You know that feeling when you look back on all of your pictures from the past when you were healthier, slimmer, and “happier”? Then you compare it to the pictures you took at a friend’s wedding reception this past weekend where you’ve gained at least 30 pounds? Sometimes the feeling is of inner disappointment for not sticking to […]

New Year, Same Drama?

New Year, Same Drama?

January 1st: the day of new beginnings and journeys. The day of magic. The day I will magically stop craving cupcakes, cookies, mojitos with sugar around the rim of the glass, glazed ham, sweet potato casserole with the little marshmallows on top, and fried chicken wings (yes, only the wings…everyone knows that’s the best part!). […]

From Awww To Awesome: How Mishaps Help You Achieve Your Goals

From Awww To Awesome: How Mishaps Help You Achieve Your Goals

I was watching one of my favorite shows the other night – America’s Next Top Model. Yes, I know TV can be a mind-numbing activity but it can also inspire, teach, and inform. Which in this case– inspire. To illustrate my point, the person who won came from extreme poverty, had one deceased parent and […]

Domestic Violence Awareness Month: Stay Safe, Stay Well

Domestic Violence Awareness Month: Stay Safe, Stay Well

Warning: This post contains descriptions of abuse and may be triggering to some. At Holistic Ebony we focus on the whole health of women everywhere. October is domestic violence awareness month and we wanted to shed light on a few prevention and coping methods that you can use or share with others. If you are […]

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