Meditation

6 Yoga Styles: Which Style is the Best For You?

6 Yoga Styles: Which Style is the Best For You?

Yoga has been around for over 5,000 years and was used in ancient India as a practice to connect to divine energy or Krishna consciousness. The term yoga means to “to unify” or “to yoke”. Practitioners,  known as yogis, would devote their entire lives to learning the perfection of yoga. However, the more popularized versions of yoga […]

The Science Behind Good Vibes: How Mindfulness Actually Works

The Science Behind Good Vibes: How Mindfulness Actually Works

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it works. But how exactly does it work? There is a measurable benefit […]