Spirit

Live, Laugh, Love Series: 6 Steps to Achieving Self-Love

Live, Laugh, Love Series: 6 Steps to Achieving Self-Love

As part of my Live, Laugh, Love series, I want to explore the theme on a deeper level, and share through my own personal experiences of how I learned to self-love. Our goal is to gain an understanding and put into practice what it really means to “Live, Laugh, and Love”.  Overall, through reading, reflecting […]

9 Reasons to Try Yoga Today!

9 Reasons to Try Yoga Today!

By: Tate Handy, Guest Blogger With the explosion of yoga’s popularity over recent years, chances are the thought of taking a class and seeing how you like it has crossed your mind. You may have even heard friends who’ve tried yoga talking about the benefits it has had on their lives. But there may be […]