Yoga & Meditation

9 Reasons to Try Yoga Today!

9 Reasons to Try Yoga Today!

By: Tate Handy, Guest Blogger With the explosion of yoga’s popularity over recent years, chances are the thought of taking a class and seeing how you like it has crossed your mind. You may have even heard friends who’ve tried yoga talking about the benefits it has had on their lives. But there may be […]

6 Yoga Styles: Which Style is the Best For You?

6 Yoga Styles: Which Style is the Best For You?

Yoga has been around for over 5,000 years and was used in ancient India as a practice to connect to divine energy or Krishna consciousness. The term yoga means to “to unify” or “to yoke”. Practitioners,  known as yogis, would devote their entire lives to learning the perfection of yoga. However, the more popularized versions of yoga […]

Reactions to Everyday Stress Can Predict Your Future Health

Reactions to Everyday Stress Can Predict Your Future Health

A recent study done by researchers at Penn State conclude that the way people react to everyday stressors determine whether they will suffer future health consequences. According to David Almeida, professor of human development and family studies,  the way we handle everyday stress plays an important role on our future health. “Our research shows that how you […]