Yoga & Meditation

The Science Behind Good Vibes: How Mindfulness Actually Works

The Science Behind Good Vibes: How Mindfulness Actually Works

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it works. But how exactly does it work? There is a measurable benefit […]

The Truth About Yoga and Sex

The Truth About Yoga and Sex

          If you study yoga long enough, eventually you’ll encounter a concept called, in Sanksrit, bramacharya. This loosely translates as “celibacy,” thereby guaranteeing that all but the most ascetic-leaning among us will ignore it completely. Another translation is “sexual continence,” which just sounds disgusting. Still another interpretation says that bramacharya is all about sexual fidelity, […]