Chia got it goin’ on: 3-Ingredient Chia Seed Face Scrub

Chia seed scrub 3 ingredients“Ch-ch-ch-chia!” I’m sure you’re no stranger to that catchy little chant promoting the gift of a Chia Pet during the winter holidays. Well, that famous terra cotta head smeared with chia seeds may have been onto something all along.

Beyond the cute in-home science experiment, chia seeds are acclaimed as a nutritional powerhouse containing omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.  But did you know that chia seeds are good for you on the inside and out? With inspiration from the Chia Pets’ 1980’s debut, I want to share a 3-ingredient Chia Seed Face Scrub that will make you sacrifice seeds from your morning smoothie.

 

Ingredients:

1/4 cup of Coconut oil

2 tbsp Chia Seed

1 tbsp Lemon Juice

Directions:

  1. Warm the coconut oil in a bowl until it becomes fluid. Allow to cool if needed before applying to face.
  2. Add the chia seed to the bowl while stirring.
  3. Add the lemon juice continuing to stir.
  4. Apply the scrub to a freshly washed face in a circular motion with your finger tips.
  5. Use a wet wash cloth to remove the scrub and splash water on your face.

This oil-based scrub is excellent for dry skin and will leave your skin feeling soft. Thanks to this scrub, chia’s got it goin’ on and now you do too!

 

Meet The Staff

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MEEEECourtney Cherae “The Curvy Health Coach”, Founder, Contributor, and Holistic Health Coach

My mission is to empower women to connect with each other and help inspire each other to lead healthier, confident, and beautiful lives. I created Holistic Ebony first as a personal blog, but my vision is to create a community of amazing women from all types of backgrounds that aspire to help one another. My focus here is not only to connect women to important information about health & wellness, but to also facilitate thought-provoking discussions and help women define their own own state of healthiness. I am also a holistic health coach and have studied over 100 dietary theories, practical lifestyle management techniques, and numerous holistic health practices at The Institute of Integrative Nutrition. I specialize in weight-loss management, body image and emotional eating management, and dietary programs that support a healthy reproductive system. You can visit my professional health coaching website at www.thecurvyhealthcoach.com. You can also reach out to me at curvyhealthcoach@gmail.com or follow me on my Social Media Sites:PinterestFB

Sabrina Vetter, Chief Staff Writer and Holistic Health Enthusiast

SabrinaI believe in the power of food, the journey in Yoga and the generosity of our Planet. In addition to being a food nerd, I am a candidate for an Masters of Science in Holistic Health and Nutrition Education. My purpose is to foster awareness and knowledge about whole foods. The human body is an incredible machine and I want to help people celebrate their own, especially women. I enjoy writing about nutrition tips, skin care, Yoga, fitness, self-love, non-fiction/spiritual literature, and stress management. You can reach me at vetter_sav@yahoo.com. Health and abundance!

SteVon Edwards, MPH, Chief Staff Writer and “Community Health Enabler”

Stevon bio picI believe that interest, trust, and empathy are essential to community organizing and I rely on those elements to build relationships in my work around community-level prevention initiatives in policy/program development. My focus here is to provide you with information that will help you to overcome barriers you have in achieving a GREAT quality of life. I want you to be able to move, dance, sing, play, crochet , enjoy whatever healthy hobby you have among family and friends with sound mind, body, and spirit! Twitter: Twitter

 

Lauren Wright, Guest Blogger and Workout Guru

LaurenI believe creating a healthy soul is just as important as a healthy body; and the two go hand in hand. I love learning more about the human mind and ways to constantly improve my mental, emotional and spiritual health. I am a workout junky, who enjoys finding and creating new ways to exercise my body. My hope is to provide others with information to create a lifestyle that nourishes all of their health and fitness goals. I am finding my way through the Holistic Health world and would love to learn and grow with you. Feel free to contact me at laurenrite@gmail.com with any of your questions.

 

 

 

Ava Marie Lawson, Guest Blogger and Self-Love Aficionado 

156580_3644393066258_1876598469_nI am an optimist and dream achiever. My purpose and mission is to empower women to believe in their dreams and life passions, by learning to embrace and loving yourself inside out. I am a candidate for a M.F.A. in Creative Writing and Publishing. My passions are creative writing, healthy cooking, healthy relationships and life coaching other women in helping them to “rise-above” life’s challenges and obstacles to become dream achiever’s.

 

 

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Whitney Joy, Guest Blogger and a Holistic Rockstar

My name is Whitney, and I’m delighted to be one of the new writers here at Holistic Ebony. I am 28 years old, live in Ohio and am currently working in retail, but my passion lies in holistic health – especially food/nutrition, spirituality and self-image. I’m excited (and a little nervous) to be able to explore and share my passion for these topics with you on this wonderful site!

 

Shannon Ebron, Guest Blogger and Future Registered Dietician

Shannon_umbrella head shotMy name is Shannon Ebron a Public Health Nutritionist in the making and I am excited to be a part of the Holistic Ebony community! The community element of this cooperative health share initiated by Holistic Ebony Founder, Courtney Cherae is of great value to me because I discovered the power in banding together to create change at an early age. A a contributor to Holistic Ebony, I am delighted that I can make health and wellness more accessible. I hope to help you reach your healthy best and live a more nutritious life. I am also passionate about promoting STEM careers to minority women and delve into this topic on my personal blog. My blog also serves as an outlet to share my dietetic internship experiences, graduate school adventures, and recipes. Please commune with me on my blog The Reel RD2BE of STL, Facebook, Twitter or ebronsee@gmail.com. I’m excited to learn from you too!

 

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