Mean Green Juice: The Miracle Drank

green-juice-alkalizing-opOh man, just made this amazing concoction of greens, ginger, apples, and Aloe Vera I’d thought I share! I’ve only taken a couple of sips and I already feel energized, revitalized, and clear-headed 🙂 Yall should try it!

3 small apples
1 thumb size of ginger
1 bunch of parsley
1 bunch of spinach
1 bunch of kale
1/2 cup Aloe Vera

Juice the Aloe Vera and apples first, followed by the veggies and ginger. Makes about 10-12 oz. Drink 1-2 times/day.

Benefits

Apples:
-High in Pectin, a type of fiber that can improve the intestinal muscle’s ability to push waste through the gastrointestinal tract.
-Helps eliminate toxins in the cut
-Helps lower cholesterol
-Promotes weight lost
Ginger
-Excellent carminative and spasmolytic (helps relaxes and soothes the intestinal tract)
-Helps reduce the symptoms of nausea, vomiting, cold sweating, dizziness
-Contains anti-inflammatory agents that help with arthritis and joint pain
-Helps improve absorption of minerals and nutrients in body

Parsley
-Extremely rich in numerous nutrients, chlorophyll, and carotenes
-Helps inhibit cancer-causing properties of other foods (processed, fried, etc)
– A natural detoxifying vegetable that helps remove toxins from the body

Spinach
-Remarkable plant used to restore energy, increase vitailty, and improve quality of blood
-Contains twice as much iron as most other greens
– Strong protector against cancer

Kale
-Rich in essential vitamins and minerals like calcium, potassium, iron, and more
-Among the most nutritious of all vegetables
-An awesome anti-inflammatory
-Strong protector against cancer

Aloe Vera
-Cancer fighter
-Lower cholesterol
-Anti-inflammatory and anti-bacterial
-Alkalizes the body, helping to balance overly acidic dietary habits
-Hydrates skin and aids in skin repair

This drink if jam packed with some great stuff, peeps! If you don’t have a juicer, definitely eat it raw as a salad or even as a smoothie.

Medical Disclaimer

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

Resources

The Healing Power of Foods, Murray, Michael T. 1993. Prima Publishing

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