anti-inflammatory

Why You Should Eat More Spicy Foods

Why You Should Eat More Spicy Foods

Courtesy of Photobucket: Assorted chili peppers After a long hard workout, relief from muscle pain is just a few rubs away. I usually smear on a creamy substance that heats up over time. But did you know that the ingredient in some muscle pain relief ointments (sticks, pads, creams, gels, or lotions) contains Capsaicin. According to […]

Simple Anti-Inflammatory and Anti-Bacterial Herbal Poultice

Simple Anti-Inflammatory and Anti-Bacterial Herbal Poultice

This easy to make herbal poultice is for skin inflammations, infections, and burns. Herbal poultices are made from mashed or grounded herbs (fresh or dried) in the form of a semi-liquid, pulp-like mass that are commonly placed over wounds, bites, sores, and inflammations. Poultices are usually held in place with a bandage or cloth and applied to the source […]