anxiety

5 Easy Steps to Ground Yourself When You’re Floating in the Limbo of Life

5 Easy Steps to Ground Yourself When You’re Floating in the Limbo of Life

“I just don’t know what to do with myself…I don’t know what to do with myself,” (The White Stripes) sing it with me.  Have you ever found yourself in a state of thought paralysis?  Maybe your plans didn’t work out, you went through a break up, lost a job, moved unexpectedly, detoured down some appealing […]