fats

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

So far, since 1960s,  it’s been well-established that foods with high saturated fat content e.g., butter, beef, pork, lamb and whole fat dairy may increase the risk of heart disease and drops significantly when they are replaced with foods rich in poly unsaturated fats (PUFA) and mono-unsaturated fats (MUFA) (fish, nuts and vegetable oils). However, the new […]