Fatty Acids

Cashews can make you “Happy!”

  Pharrell just seemed fittingĀ becauseĀ of the great mood boosters that cashews are. Looking to get happy naturally? Check it out! Cashews provide magnesium People who have higher levels of magnesium have a lower likelihood of having depression, central obesity and body fat percent overall Cashews have tryptophan The body requires this tryptophan to produce serotonin. […]

Do Fish Oils Actually Have Hair and Skin Benefits?

Do Fish Oils Actually Have Hair and Skin Benefits?

Fish Oils contain many properties that are good for your skin, hair, eyes, heart, and more. Fish oil supplements can help treat a variety of inflammatory conditions like arthritis and can even help lower cholesterol levels and help prevent cardiac arrest. But what a lot of people don’t know is that these oils can have […]