feeling good

From Awww To Awesome: How Mishaps Help You Achieve Your Goals

From Awww To Awesome: How Mishaps Help You Achieve Your Goals

I was watching one of my favorite shows the other night – America’s Next Top Model. Yes, I know TV can be a mind-numbing activity but it can also inspire, teach, and inform. Which in this case– inspire. To illustrate my point, the person who won came from extreme poverty, had one deceased parent and […]

Cashews can make you “Happy!”

  Pharrell just seemed fitting because of the great mood boosters that cashews are. Looking to get happy naturally? Check it out! Cashews provide magnesium People who have higher levels of magnesium have a lower likelihood of having depression, central obesity and body fat percent overall Cashews have tryptophan The body requires this tryptophan to produce serotonin. […]

Memes, Meaning, and the Mind

Memes, Meaning, and the Mind

No it’s not. Well, physiologically speaking it is. Our bodies respond faster to the foods we eat than it does to physical activity (i.e. food poisoning, nutritional deficiencies, etc…). While BOTH healthy eating and physical activity are essential to wellness, our health is 100% influenced by the mind. Our wellness goals are accomplished in the mind […]

Choose the Cleanse that Works for You

Choose the Cleanse that Works for You

Original Source: blog.integrativenutrition.com Detoxification is a natural part of our body’s daily functions. As living organisms, we are constantly taking in fresh forms of nourishment and eliminating the components that have been used up, as well as those that were not beneficial to begin with. But does this process always work efficiently? Unfortunately, things like stress, pollution, lack […]