mind

New Year, Same Drama?

New Year, Same Drama?

January 1st: the day of new beginnings and journeys. The day of magic. The day I will magically stop craving cupcakes, cookies, mojitos with sugar around the rim of the glass, glazed ham, sweet potato casserole with the little marshmallows on top, and fried chicken wings (yes, only the wings…everyone knows that’s the best part!). […]

Live, Laugh, Love Series: 6 Steps to Achieving Self-Love

Live, Laugh, Love Series: 6 Steps to Achieving Self-Love

As part of my Live, Laugh, Love series, I want to explore the theme on a deeper level, and share through my own personal experiences of how I learned to self-love. Our goal is to gain an understanding and put into practice what it really means to “Live, Laugh, and Love”.  Overall, through reading, reflecting […]

7 Brain Tricks That Will Blow Your Mind

7 Brain Tricks That Will Blow Your Mind

Did you know that your brain is a lazybones? It loves shortcuts. Like all things, it requires a bit of momentum to disrupt its predetermined equilibrium. It is much easier to consistently validate your current beliefs by surrounding yourself with familiar propaganda than challenge what you think you already know. Our brains compartmentalize topics into […]