Nutrition

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

The Big Saturated Fats Debate: Friend, Foe, or Frenemy?

So far, since 1960s,  it’s been well-established that foods with high saturated fat content e.g., butter, beef, pork, lamb and whole fat dairy may increase the risk of heart disease and drops significantly when they are replaced with foods rich in poly unsaturated fats (PUFA) and mono-unsaturated fats (MUFA) (fish, nuts and vegetable oils). However, the new […]

Do Fish Oils Actually Have Hair and Skin Benefits?

Do Fish Oils Actually Have Hair and Skin Benefits?

Fish Oils contain many properties that are good for your skin, hair, eyes, heart, and more. Fish oil supplements can help treat a variety of inflammatory conditions like arthritis and can even help lower cholesterol levels and help prevent cardiac arrest. But what a lot of people don’t know is that these oils can have […]