stress

Domestic Violence Awareness Month: Stay Safe, Stay Well

Domestic Violence Awareness Month: Stay Safe, Stay Well

Warning: This post contains descriptions of abuse and may be triggering to some. At Holistic Ebony we focus on the whole health of women everywhere. October is domestic violence awareness month and we wanted to shed light on a few prevention and coping methods that you can use or share with others. If you are […]

Cashews can make you “Happy!”

  Pharrell just seemed fitting because of the great mood boosters that cashews are. Looking to get happy naturally? Check it out! Cashews provide magnesium People who have higher levels of magnesium have a lower likelihood of having depression, central obesity and body fat percent overall Cashews have tryptophan The body requires this tryptophan to produce serotonin. […]

5 Easy Steps to Ground Yourself When You’re Floating in the Limbo of Life

5 Easy Steps to Ground Yourself When You’re Floating in the Limbo of Life

“I just don’t know what to do with myself…I don’t know what to do with myself,” (The White Stripes) sing it with me.  Have you ever found yourself in a state of thought paralysis?  Maybe your plans didn’t work out, you went through a break up, lost a job, moved unexpectedly, detoured down some appealing […]

Memes, Meaning, and the Mind

Memes, Meaning, and the Mind

No it’s not. Well, physiologically speaking it is. Our bodies respond faster to the foods we eat than it does to physical activity (i.e. food poisoning, nutritional deficiencies, etc…). While BOTH healthy eating and physical activity are essential to wellness, our health is 100% influenced by the mind. Our wellness goals are accomplished in the mind […]

Choose the Cleanse that Works for You

Choose the Cleanse that Works for You

Original Source: blog.integrativenutrition.com Detoxification is a natural part of our body’s daily functions. As living organisms, we are constantly taking in fresh forms of nourishment and eliminating the components that have been used up, as well as those that were not beneficial to begin with. But does this process always work efficiently? Unfortunately, things like stress, pollution, lack […]